Papier hardcover wellness journals are popular for both gifting and self-gifting. Written with a wellness expert, the 96 leaves (192 sides) are filled with content to guide you on your wellness journey. With undated pages, you can start using any time of the year.
- What's Inside:
- An introduction to the wellness eco system and the 6 pillars that sit within it
- 12 weeks worth of daily overview pages (two-page spread for each day), with space for logging intentions, sleep and energy levels in the morning and evening
- Weekly and monthly check ins against the 6 wellness pillars
- Useful articles throughout
- A reflection and 360 life wheel
- Paper Quality: - 100% offset paper & greyboard - 96 leaves (192 sides) of paper - Inner pages are 100gsm - Includes a ribbon marker - Size: A5, 6 in x 8.5 in.
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- Description
Papier hardcover wellness journals are popular for both gifting and self-gifting. Written with a wellness expert, the 96 leaves (192 sides) are filled with content to guide you on your wellness journey. With undated pages, you can start using any time of the year.
- What's Inside:
- An introduction to the wellness eco system and the 6 pillars that sit within it
- 12 weeks worth of daily overview pages (two-page spread for each day), with space for logging intentions, sleep and energy levels in the morning and evening
- Weekly and monthly check ins against the 6 wellness pillars
- Useful articles throughout
- A reflection and 360 life wheel
- Paper Quality: - 100% offset paper & greyboard - 96 leaves (192 sides) of paper - Inner pages are 100gsm - Includes a ribbon marker - Size: A5, 6 in x 8.5 in.